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Arts & Crafts
Beginning Pencil Drawing (Ages 16+)
Begin the new year with developing your drawing skills through learning observation techniques, shading, line quality, studying master drawings, techniques of shadowing and more. Instructor has a BA in Studio Art. Supplies furnished. Location: Gamber Center, 4 SE Independence Ave. 969-1580
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Knit in the Dark
After learning the basics - knit/purl - you will gain confidence by creating basic knitting mistakes and learn how to correct them. Materials needed: size 8 needles and an inexpensive skein of yarn of light color (4 ply) in order to see your work. To become really good you will want to practice at home. The last class we will turn the lights off and you will KNIT IN THE DARK! Patrons will need to bring a set of size 8 needles and an inexpensive skein of yarn of light color (4ply). Location: Gamber Center, 4 SE Independence Ave. 969-1580
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Chinese Brush Painting
An introduction to the traditional art form of 4,000 years with a simple, elegant approach to painting using Chinese bamboo brushes, ink and minimal colors. Subjects covered include landscapes, flowers, birds, and other animals. Techniques of brush work, creation of ink tones, and composition will be covered. All materials. Location: Gamber Center, 4 SE Independence Ave. 969-1580
Computer
Computer Comfort Skills
This class is intended for those who have limited knowledge of computers. The participant will gain knowledge in understanding computer vocabulary, using folders and shortcuts, creating and editing a document, using the word pad program, and etc. There will be several hands on activities to help reinforce skills that are being taught. Location: Gamber Center, 4 SE Independence, 969-1580
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Basic Internet 101
Learn how to access the internet and properly use internet services. Explore different search engines and research various topics of interest. Location: Gamber Center, 4 SE Independence, 969-1580
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eBay Selling (Ages 16+)
eBay is the largest marketplace in the world. This interactive course will show you the tips and tricks to utilize eBay’s selling functions. This class will not only take you through the process of listing and item but how to receive payments quickly and securely. If you have extra stuff sitting around the house and want to turn them into additional money then you will not want to miss this class. Location: Gamber Center, 4 SE Independence, 969-1580
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Social Networking (Ages 16+)
Facebook, My Space, Twitter, Linken, YouTube. Want to be connected but do not know where to start or which social media is right for you. This class walks you through the differences in each site and helps you find the site that is right for you. This course will also take you through the process of setting up an account and emerging you into the social media of your choice. This course is designed for seniors who are looking to understand the world of social media. Location: Gamber Center, 4 SE Independence, 969-1580
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Web Design & Development
Do you have a business and need to have a web site built to increase sales? Or do you have a Facebook page or an online profile that you want to improve through HTML? This interactive class teaches you how to build and publish YOUR own web site. The course utilizes Adobe Dreamweaver, which is the industry standard for building and maintaining web sites. Students enrolled in this class review their own personal domain name (www.yourname.com) hosting (up to 75 mb), storage and personal email address for one year. At the end of this class you will have built a website. Location: Gamber Center, 4 SE Independence, 969-1580
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Digital Management
Do you have images and files stored on your computer and not know what to do with them. This class will show you tips for storing and backing up all your files so that you will not have to worry. You will be able to protect your files online and store your memories for a lifetime. This course is designed for seniors who are looking to understand the digital media. Location: Gamber Center, 4 SE Independence, 969-1580
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CPR, First Aid & Self Defense
CounterAttactics (Women age 12+)
A free self defense class for women and girls 12 years and older. The "Counter Attactics - Be Aware and Be Prepared" class is led by Bob "Thunder" Thurman. This is a free program through the sponsorship of James Legal Services, P.C. and Missouri Trial Lawyers Care Fund. Class space is limited. *Participants are asked to bring a can food donation to benefit Lee's Summit Social Services. Location: Legacy Park Community Center, 901 NE Bluestem Drive. Sorry no online registration - call 969-1500. Limited to first 150 people.
- Saturday, February 18. 9am - 12pm. Register by 2/13.
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Healthcare Provider CPR
The American Heart Association (AHA) credentialed course for nurses, R.T.'s, P.T's, physicians, nursing students and others with health care background. Includes adult, child and infant one and two-rescuer skills, bag/valve/mask and AED. Skills are evaluated and a written test is administered. Upon successful completion, the two-year AHA Healthcare Provider CPR card is issued. Books are available for an additional $15. Instructor: Julie Johnson, M.S. Ed., AHA Regional Faculty. Location: Harris Park Community Center. 110 SW Blue Pkwy. 816.969.1540.
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CPR for Family and Friends (Ages 10+)
This American Heart Association (AHA), non-credentialed course, will give individuals the skills to respond to an emergency in the home, at work or in the community. Perfect for younger scout groups or youth 10 years of age or older! CPR adult, child and infant is covered, along with choking management. Emphasis is placed on ample practice time on your own manikin and no skills or written testing is required. Instructor: Julie Johnson, M.S. Ed., AHA Regional Faculty. Online registration is not available. Call 969-1500 to register and receive multi-family member discount. Location: Harris Park Community Center. 110 SW Blue Pkwy. 816.969.1540.
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Heartsaver CPR AED
An American Heart Association (AHA) credentialed course designed for first responders in the workplace, safety/security personnel, lifeguards, day-care providers, youth leaders and others whose job expectation is to handle emergency situations. CPR for adult, child and infant is covered along with choking management and use of an AED. Following ample practice time on your own manikin, skills are evaluated. Upon successful completion, the two-year AHA Heartsaver certification card is issued. Instructor: Julie Johnson, M.S. Ed., AHA Regional Faculty Online registration is not available. Call 969-1500 to register and receive First Aid & CPR discount. Location: Harris Park Community Center, 110 SW Blue Parkway, 969-1540.
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First Aid (Ages 15+)
A certified course meeting guidelines of OSHA and DHS. Skills include management of bleeding, shock, burns, dislocations, fractures, splinting, head/neck injury, and medical emergencies. Upon successful completion, the Heartsaver First Aid two-year certification card is issued. Instructor: Julie Johnson, M.S. Ed., AHA Regional Faculty. Online registration is not available. Call 969-1500 to register and receive First Aid & CPR discount. Location: Harris Park Community Center. 110 SW Blue Pkwy. 816.969.1540.
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Dance Classes
Country Western
Come try this fun form or Country Western dancing! Location: Gamber Center, 4 SE Independence Ave, 969-1580.
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Ballroom and Latin Dance (16+)
Dance is both a healthy and enjoyable activity. Dance exercises the mind and body in an ever changing interplay of steps and rhythm. Learn the technique and style of Ballroom and Latin American dancing with the wide variety of styles. Both couples and individuals are welcome to the dance floor. Location: Gamber Center, 4 SE Independence Ave, 969-1580.
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Intro to Line Dancing
Learn to do different chorography so you can dance at other locations. Join the crowd as we continue our lessons with more detailed steps. New classes start the first Thursday of every month. Location: Gamber Center, 4 SE Independence Ave, 969-1580.
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West and East Coast Swing
One of the most perpetual and popular dances, swing is always in style! Lear the impressive variations of both West and East Coast Swing and bring the dance floor to life! Both couples and individuals are welcome! Location: Gamber Center, 4 SE Independence Ave, 969-1580.
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Fox Trot & Cha Cha (Ages 16+)
A great way to gain confidence for the times when the dance floor is calling bout you decline because you "don't know how". Location: Gamber Center, 4 SE Independence Ave, 969-1580.
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health & fitness
Athletic Adults (Ages 14+)
This small group personal training program will help adults regain the speed, agility and quickness needed to participate at the top of their game. Focus will also cover core development and strength and all sessions include fitness assessments to record your progress. Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
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NEW! Bosu Class
The BOSU workout is one-of-a-kind that tests your body from head to toe. It's a cardio, strength, flexibility, and agility workout that will blow your mind! BOSU (Both Sides Utilized) training is about expanding movement capabilities, reshaping bodies and strengthening minds. Expect to burn 900 calories in this one hour class!
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Extreme Bootcamp (Ages 14+)
The ultimate body burning workout for everyone that integrates 90 minutes of cardio drills and resistance training so you can feel great! Explore new exercises that will challenge your body while improving your strength and cardiovascular endurance and leave you drippin' sweat! Indoor and Outdoor classes! Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
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NEW! Gliding Class
Gliding transforms traditional exercises allowing for engaged full body effort from start to finish. Take your workouts to the next level by training every muscle in every way. Enhance stability and mobility by taking this exciting class using special discs for flowing floor and standing exercises.
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Golf - Beginning (Ages 16+)
For individuals who have little or no experience playing golf and need instruction in basic fundamentals. Golf clubs are available to borrow for individuals who do not own their own set. Weather hotline: 969-1516 option 4 for youth and adult instructional activities. Location: Fred Arbanas Golf Course 11100 View High, KCMO. 816-761-9445
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Tennis-Adult Begin (Ages 17+)
For adults who want to improve strokes through drills and pre-competitive practice matches. Rain out line: 969-1516 option 4 for youth and adult instructional activities. Location: Summit Park, 451 NW Blue Pkwy.
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Tennis-Cardio League (Ages 17+)
Our most popular Adult class. If you have played at all, this is the class for you! 1.5 hours of instruction and play. Drills will improve your skill and coached tactics during play will increase your knowledge and fun. The league members don’t call it "hit and giggle" tennis for nothing. Come join the fun! Rain out line: 969-1516 option 4 for youth and adult instructional activities. Location: Summit Park, 451 NW Blue Pkwy.
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NEW - TRX Class
TRX Suspension Training is an intense, action-packed workout to keep you achieving your goals. Experience the challenging and athletically-oriented TRX suspension training workout. This 1-hour full-body blast will leave your heart pumping and your muscles burning. Beginnining or advanced, this workout is for you. Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
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Women on Weights
With the professional guidance of the LPCC personal training staff this program is the women’s guide to body sculpting, flexibility, balance and resistance training. Gain a better understanding and confidence in your workouts. Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
Dates & Times at Legacy Park Community Center:
Dates & Times at the Gamber Center:
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NEW! Mommy Yoga
Yes!!! Yoga is for the Mother to be. Expecting moms learn to breathe, relax and open the body in a way that will support delivery. Explore how yoga postures can be enhanced to make them more comfortable while keeping baby and mom safe. Learn the do's and don'ts and ways to modify so you can flow with a yoga class and gain a better understanding of what to do when and why. So bring a small blanket and pillow and your questions and be ready to have fun!!! Let your yoga practice support you through your delivery with ease! INSTRUCTOR: Leslie Lynn. Yoga mats supplied if needed. Location: Legacy Park Community Center, 901 NE Bluestem Drive. 816.969.1550.
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NEW! Yoga Lecture Series - interactive!
Level One Yoga teaches you the very basic fundamentals of yoga stretch, breath, and strength. This class is an excellent introduction to help you learn yoga and leave you feeling good. Instructor: Vicki Pannell
Level 3 Yoga is an advanced level of practice designed to take you out of the normal yoga class. Perfect the connection between the body and mind and move to a new level of yoga that can affect your body inside and out. Instructor: Vicki Pannell
Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
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Zumba Party
Ditch the workout, Join the party! Dance your way to a fitter you with exciting and unique Latin moves and rhythms. Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
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Personal Training at LPCC and GC
Let our certified personal trainers get you through a program that fits your schedule and your needs. Call 816.969.1550 to get started!
1 Session Individuals: Members-$40 / Non Members-$48 Couples: Members-$65 / Non Members-$78
5 Sessions* Individuals: Members-$190 / Non Mem-$230 Couples: Members-$310 / Non Members-$375
10 Sessions* Individuals: Members-$350 /Non Members-$440 Couples: Members-$580 / Non Members-$680 * Includes a full fitness assessment.
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Healthy Fit Nutrition Program
Complete fitness assessment, body fat testing, suggested daily meal plans, grocery lists and personalized workout program. Call 816.969.1550 to get started! Location: Legacy Park Community Center, 901 NE Bluestem Dr. 969-1550
Program 1 (Two, 1 hour sessions): Members: $99 / Non-members: $119
Program 2: (Four, 1 hour sessions): Members: $190 / Non-members: $230
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just for fun
Balloon Creations
It's cold out, snow on the ground, school is closed and the kids are home and restless. What do you do? Entertain them with amazing balloon creations! Take this balloon creation workshop and learn how to make dogs, rabbits, ray guns and more. this workshop is simple and easy to do. Just in time for holidays fun also. You will be able to keep your kids happy making them a cool balloon creation. Location: Gamber Center, 4 SE Independence Ave. 969-1580
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Mountain Dulcimer - Beginning
Learn how to play the mountain dulcimer. No music knowledge necessary. You will learn basics of the instrument and simple songs. Must have own mountain dulcimer and tuner. Location: Gamber Center, 4 SE Independence Ave. 969-1580
Mountain Dulcimer - Advanced
You will move on to more complicated techniques, timings, and tunes in this dulcimer class. Location: Gamber Center, 4 SE Independence Ave. 969-1580
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photography
Digital SLR Photography “Fine Tune the Moment”
In this Intermediate class, Debra Lawrence will discuss techniques such as dragging the shutter, using off camera flash including studio strobes, bouncing light, and fill flash techniques. You must own an off camera flash for use in this class. Required to have taken "Capturing the Moment" or have basic knowledge or experience with a digital SLR camera. Location: Abundant Moments Photography, 3801 SW Windemere Dr. 537-5256.
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Digital SLR Photography "Capturing the Moment "
Debra Lawrence will introduce the participants to the art of taking pictures with a digital SLR camera. Learn the basic digital terminology, gain an understanding of shutter speed, aperture and mega pixels, discuss flash techniques and natural lighting photography. Manual shooting and white balance are main topics. You must bring to class a digital SLR. You must own or be able to borrow an SLR camera for class Location: Abundant Moments Photography, 3801 SW Windemere Dr. 537-5256.
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Digital SLR Photography “Manipulating the Moment”
Debra Lawrence shows how to manipulate images in Photoshop from opening an image to creating a collage from scratch. We will take each student through the entire process in a hands on teaching environment. You must own a version of Photoshop to get the most from this class. Bringing a laptop is highly recommended. This is a beginner's class, but those who currently use Photoshop will also benefit by fine-tuning their skills and picking up new techniques. Location: Abundant Moments Photography, 3801 SW Windemere Dr. 537-5256.
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